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dance workout dvds

Program Fitness Dance Workout Dvds , Dance Exercise Dvd For Weight Loss

  • Program Fitness Dance Workout Dvds , Dance Exercise Dvd For Weight Loss
Product Details:

CORE DE FORCE From the Manufacturer

  • Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
  • Quick-Start Guide, 30-Day Calendar, Eating Plan
  • These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing and Muay Thai
  • Zero Equipment needed
  • Total-Body Workouts with modifier included to help ease your way in
 

CORE DE FORCE Base Kit

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Workout Program Fitness Workout DVD , Dance Exercise Dvd For Weight Loss
Meet the Trainers - Joel & Jericho

Core De Force is the first program from Super Trainers Joel and Jericho. From strength training to cardio, they've helped thousands get fit with all kinds of workouts. And they'll be the first to tell you...if you want to transform your entire body and shred the belly fat, nothing beats Core De Force's mixed martial arts-inspired training.

Beachbody's CORE DE FORCE Base Kit

The Ultimate Mixed Martial Arts-inspired Workout

Core De Force is your 30-day countdown to a knockout body. It's the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Each move, whether it's a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it's more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you'll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

What's included in your CORE DE FORCE Base Kit package?

  • 10 MMA-Inspired Workouts on 3 DVDs
  • Eating Plan
  • Workout Calendar
  • Quick-Start Guide

Full Body Keep Fit / Weight Loss Workout Dvd For Women , Zumba Fitness

  • Full Body Keep Fit / Weight Loss Workout Dvd For Women , Zumba Fitness
  • Full Body Keep Fit / Weight Loss Workout Dvd For Women , Zumba Fitness
Product Details:

Zumba Fitness


1.) Description (Editorial Reviews)

  • Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun.
  • Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick.
  • Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories.
  • See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more.
  • SOLE CONTROL WRAPS: Slip ‘em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease.

 

2.) Special Features

 

  • INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES

    The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.

 

3.) Specification

Actors Format
Gamma Color
Speed AC-3

Customer Review

 

1.) As a person that is very overweight with a sedentary life style and limited experience with workouts, I found these discs to be easy to learn and very fun. I have had to modify a lot of the fast stepping routines for now until my legs/feet are strong enough to keep up but after 3 weeks I have found a groove that is fun and effective. If you can laugh at how terrible you are when you start, this is a great workout for beginners. Disc 3 is my favorite and easier to keep up with. There is enough variety to keep you moving for awhile. I will be buying zumba again.

 

2.) Love these videos! They are so fun and keep me interested the whole time! I was hesitant to buy these because of the length of the workout. I like to work out 30-45 minutes and these are longer than that (excluding the 20 Min). However, the way these videos are set up makes it easy to choose your length of workout and I often finish them, because they are so fun! Zumba makes me feel sexy and accomplished!

 

3.) Love this set of Zumba DVDs! The tutorial was very helpful and you can select just the dance moves you need to work on rather than having to do the whole thing over and over. The workouts range from 20-60 minutes, varying intensity. I'd much rather do a Zumba workout than traditional calisthenics. These are a very effective, fat-burning workout!

Full Color Weight Loss Dance Workout Dvds , Weight Training For Women Dvd

  • Full Color Weight Loss Dance Workout Dvds , Weight Training For Women Dvd
Product Details:

Zumba Fitness Incredible Results


1.) Description (Editorial Reviews)

 

  • Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun.
  • Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick.
  • Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories.
  • See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more.
  • SOLE CONTROL WRAPS: Slip ‘em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease.

 

2.) Special Features

 

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES

The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.

INCLUDES:

DVD 1 –

- QUICK START- Learn the basic Zumba steps and get movin’!

- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout

DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.

DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!

DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.

SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.

PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

DVDS IN ENGLISH AND SPANISH

Specification

Actors Format
Richard Roxburgh Color
Matt Day AC-3

 

  • Product Dimensions: 10.2 x 1.8 x 5.2 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • ASIN: B016ANWY3G
  • Item model number: D0D00267

Customer Review

 

1.)As a person that is very overweight with a sedentary life style and limited experience with workouts, I found these discs to be easy to learn and very fun. I have had to modify a lot of the fast stepping routines for now until my legs/feet are strong enough to keep up but after 3 weeks I have found a groove that is fun and effective. If you can laugh at how terrible you are when you start, this is a great workout for beginners. Disc 3 is my favorite and easier to keep up with. There is enough variety to keep you moving for awhile. I will be buying zumba again.

 

2.)Love these videos! They are so fun and keep me interested the whole time! I was hesitant to buy these because of the length of the workout. I like to work out 30-45 minutes and these are longer than that (excluding the 20 Min). However, the way these videos are set up makes it easy to choose your length of workout and I often finish them, because they are so fun! Zumba makes me feel sexy and accomplished!

 
3.)Just received it about a week ago and I LOVE IT! I've been doing Zumba for about a year and got tired of the couple sets I had so I ordered this one because it was relatively inexpensive. So far, I really like it and enjoying having something new. It's amazing how much fun working out can be when you have good music to go with it. Hope I can continue Zumba"ing" for many years to come (I'm 68 and going strong!)
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